Gymnamic operates by using information provided by you during the initial steps within the app, such as your goals, biological profile, fitness level, and preferences. Based on this data, Gymnamic creates specific weight training workouts and aerobic classes following periodization methodology. This approach involves automatic variation of stimuli to help you progress and achieve your desired goals. Our mission is to deliver personalized periodized workouts tailored to your individual needs, ensuring effective and adaptable planning to maximize your results.

Yes, Gymnamic is suitable for workout beginners. It is designed to cater to the needs and capabilities of a wide range of users, including beginners. The app provides a personalized approach, taking into account each user's fitness level, goals, and individual preferences, which is especially beneficial for those starting out. Additionally, Gymnamic adjusts workouts based on the user's fitness level to ensure they are challenging yet safe and effective.

Gain access to the method that delivers the most results and place yourself ahead of any conventional method. With all the Gymnamic features, you experience steady and significant progress, closely tracking your evolution. Utilize all the scientific backing with just a few clicks, ensuring you're always on the right path to safely and effectively achieve your goals!

To create a profile on Gymnamic, follow these simple steps: Download the Gymnamic app from the app store on your mobile device (available for iOS and Android). Open the app and follow the on-screen instructions to sign up, using your Google or Apple ID account. After creating your account, you'll be prompted to set your goal and provide basic information such as name, age, gender, and height. These details are crucial for customizing your workouts. Once registration is complete, Gymnamic will generate a workout plan consisting of 10 micro-cycles tailored to your needs. Explore the app, familiarize yourself with the available features, and start working out according to the plan created specifically for you.

Gymnamic personalizes your workouts by utilizing the information you provide when creating your profile and throughout your journey on the app. When you set your goals, such as weight loss, muscle gain, or strength enhancement, Gymnamic tailors your workouts to help you achieve them effectively. Your biological details, like age, height, weight, resting heart rate, and fitness level, form the foundation for customizing your workout. Additionally, the app considers your personal preferences, including your preferred workout days, available equipment, and specific muscle groups you want to focus on, ensuring that your workouts are perfectly suited to your needs. As you progress, Gymnamic continuously monitors your development and adjusts your workout to keep it challenging and effective. Following the periodization methodology, Gymnamic varies the volume and intensity of your workouts with each micro-cycle, promoting faster and better results.

Yes, Gymnamic offers exercise demonstration gifs with captions describing proper execution to help you perform movements correctly. The gifs provide quick and clear visualization of each exercise, ensuring you have the right technique to maximize results and reduce the risk of injuries. These visual resources are a helpful tool to follow along with workouts and ensure you're performing exercises safely and effectively.

De acordo com nossas diretrizes, você tem até 7 dias após a compra para solicitar o cancelamento e receber um reembolso total, caso não esteja satisfeito com nosso serviço. Após esse período inicial de 7 dias, a assinatura irá operar de acordo com o plano escolhido e não será possível cancelá-la até o próximo período de cobrança. No entanto, você pode optar por não renovar a assinatura para os períodos subsequentes, se desejar interromper o serviço.

If you're looking to achieve significant results in a short amount of time, this is your opportunity! Gymnamic is an innovative platform that provides personalized periodized workouts for you, backed by strong scientific foundations. In just seconds, by mapping your biological profile, identifying your goals, and workout preferences, you gain access to a unique and effective training plan to enhance your workouts.

Access the Wellhub website. Go to the "Explore" section and locate the Gymnamic app under the "Fitness Apps" category. Click on the "Activate" button. Log in with your Google or Apple ID, depending on your operating system, regardless of your Wellhub account. You will be redirected to the app download screen. If you have already downloaded it previously, your process is complete. If you see "CONGRATULATIONS, PREMIUM ACCESS GRANTED," it means you followed all the steps correctly. Now, simply open the Gymnamic app and start generating your workouts.

Yes, Gymnamic allows you to track your progress on the app's dashboard. You can see the percentage of completed sessions in the current micro-cycle out of the 10 generated for you. You also have access to the calories burned per week, per day, and per minute within your workout plan.

Among the many features available to Gymnamic users, we highlight customized workouts that vary with each session, ensuring no repetition within at least 280 gym visits. You also benefit from evolution monitoring, a fatigue control timer tailored to your goals, flexibility in swapping exercises to fit available gym equipment and personal preferences, aerobic planning aligned with your strength training to optimize calorie burn by monitoring your heart rate, a maximum load test for safe weight progression, and of course, our dedicated support

Yes, Gymnamic offers dedicated support to address any problems or questions you may have. You can contact us via the WhatsApp button on the app or website at any time to identify your issue and provide assistance.